Kathryn has been an outstanding source of support to our team, providing effective psychological guidance to both staff and players. She delivers engaging workshops and highly effective 1-to-1 sessions across a wide range of areas. Her contribution has greatly strengthened team cohesion and had a positive impact on our group.

Speaking to Kathryn has transformed my approach to matches. She understands the pressures of the sport and has helped me to keep my focus and standard of play high, especially near the end of matches when I’m tired. She has such a positive approach and helps me to put things in perspective.

It put my mind at rest talking to someone who understood what I would be facing with my long term injury. I was unprepared for how frustrated I would feel after surgery but with Kathryn’s help I was able to rationalise my concerns and create a plan to help my physical and emotional recovery. I am now back enjoying my exercise!

Working with KC has had a huge impact on my football performance. She introduced me to tools like imagery, helping me mentally rehearse key moments on the pitch so I could stay calm, focused and confident under pressure. KC’s supportive approach helped me bounce back from mistakes and approach matches with a clearer mindset. Thanks to her guidance, I now feel more prepared and in control during every performance.